Early in the morning from 4:00 am devotees were starting the day with Ganga-snan. Afret performing pooja and Darsan from 5:15 am to 6:30 am, there was Yogasan period. Good health and agility in the body are essential for daily and spiritual activities too. Yogasan helps in keeping the body and mind healthy. Participants were practically guided with various yogasans with the explanation of its multiple benefits. Devotees acquired guidance of some good techniques to perform yogasans in this session.
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